Bowen Therapy uses precise, rolling movements over muscles, tendons, ligaments and fascia, with short pauses that give the body time to respond and initiate its own healing. The Emmett Technique uses light finger pressure on specific 'Emmett Points' to ease muscular tension and improve movement. Both are gentle and hands-on, and the Emmett Technique can also be integrated with Bowen Therapy.
Bowen Therapy and the Emmett Technique are hands-on treatments applied by the practitioner. TRE® (Tension & Trauma Releasing Exercises) is a guided practice that encourages the body to activate its natural therapeutic tremor mechanism, releasing tension without the need to relive or talk through experiences. You remain in control throughout and learn a self-care tool you can use independently.
No. The Emmett Technique is performed fully clothed whenever possible, and Bowen Therapy is a gentle, fully clothed bodywork treatment. Simply wear comfortable clothing you can relax in.
Yes. Both Bowen Therapy and the Emmett Technique are gentle enough for people of all ages—from newborn babies to older adults. TRE® is suitable for most people and can be adapted to different levels of mobility and fitness.
